Marti is very concerned about your weight. She has read that weighing too much can lose to diabetes, hypertension, and other health issues. I am not going to just stand by and let these things happen to you.
This picture shows Marti preparing a healthy, fruit based smoothie at St. Simons.
I have been able to make a change over the past 6 months and I am going to suggest that it is an idea that could help you. I only wish back in 1977 when I completed the first part of the Diet Workshop program at Evening at Emory and learned for the first time you SELECT what you eat, don't just eat that I had included you in what I learned. You were only in your freshman year at Druid Hills and it was not an issue, but as your mother I should have included this in your education.
There is a really great FREE online program called "calorie counter". I used it back in 2007 before we went to Israel, then lapsed. I started it again this month, after keeping a record of what I ate for four months. (AND YOU HAVE TO KEEP A RECORD. IF YOU DON'T WANT TO OR CAN'T I THINK THAT MARTI WOULD DO IT FOR YOU.)
In order to start you must
1. Have a good scales in the bathroom and weigh yourself and keep a record every day.
2. Know exactly how many calories it takes in order to maintain ...yes, just maintain....the weight you are at today.
3. Know exactly how many calories you must consume to lose a pound a week.
4. Find a buddy who will support you and possible EAT with you.
Here is what you need to eat to maintain your weight and how much you need to lose.
Your Recommended Calorie Levels
To lose approximately 1 lb. a week:You should take in about 1200 calories/day.
To maintain your weight:you should take in approximately 1650 calories/day.
No comments:
Post a Comment